Miami Day.3 The third post about my recent trip to Miami is here! After all the great activities and fab time exploring Bal Harbour Shops we also had time for a very exciting third day. It kicked off with my daily run followed by a FlyBarre class by FlyWheelSports with the amazing Ashli Katz , and it was our first time trying it and to be honest I was aching for almost a week but it felt incredible!!! This new technique explores a new way of training where you use all of your muscles and don’t stop moving during the whole class....